SPOKANE, Wash. — Two of Spokane’s most anticipated athletic events — Bloomsday and Hoopfest — are just around the corner, and experts say preparation starts with proper nutrition and fitness.
Bloomsday takes place this weekend, and while it may be too late to make major lifestyle changes, what participants eat and drink leading up to race day can make a big difference, according to registered dietician Brittany Thorpe of MultiCare.
“When we think about activity and nutrition, nutrient timing is really important. We want to make sure we’re going into an event hydrated because dehydration significantly impacts performance and brain fog and mental clarity,” said Thorpe.
Thorpe recommends consuming carbohydrate-rich foods before the race for quick energy and staying hydrated throughout the event. For endurance activities lasting more than an hour, she suggests fueling during the event as well — with options like bananas, sports drinks, or energy gels.
For those looking beyond Bloomsday and setting sights on Hoopfest or summer fitness goals, Thorpe advises starting small and building sustainable habits.
“You want to ease into it. If we go from zero to 100, we’re at a higher risk of injury — and also just not enjoying it. So having those small goals and building your way up.”
To support long-term health, Thorpe encourages focusing on nutrient-dense foods that include good sources of protein, fiber, and color — such as Greek yogurt, cottage cheese, protein shakes, and farm-fresh fruits and vegetables.
With Hoopfest still weeks away, there’s time to make meaningful changes. Thorpe suggests gradually increasing physical activity, wearing the shoes you plan to use during the event, and scheduling workouts to stay accountable. Having a workout buddy can also help maintain motivation.
Even something as simple as a daily walk can be a step toward better health.
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