Flu cases are on the rise nationally and across the Inland Northwest, but it’s not too late to start taking precautions to keep yourself and your loved ones healthy.
In the past two weeks, the Washington State Department of Health has seen an 83% increase in ER visits for the flu.
“In the winter, we see a peak for the flu and RSV,” said Alex Greninger, professor of laboratory medicine and pathology at the University of Washington School of Medicine.
Common flu symptoms often include nausea, fever and congestion.
Dr. Mary Fairchok, Pediatric Infectious Disease Doctor at Multicare, said, unless you are high-risk, there is no need to get tested.
“Chronic pulmonary disease, severe asthma, COPD, cystic fibrosis… issues like that can make it worse. Heart disease is another risk factor,” she said.
Dr. Fairchok said the best thing to do if you come down with flu symptoms is to get plenty of rest and fluids and stay home.
“Cover your cough, wash your hands and have plenty of chicken noodle soup,” she said.
If you’re hoping to avoid the flu altogether, Greninger suggests getting vaccinated.
Dr. Fairchok said the vaccine can be 60-70% effective in preventing catching the flu.
On top of that, general lifestyle choices can also contribute to your chances of getting sick.
“Good handwashing is important. Staying hydrated. Having a nutritious diet. Just making sure you try to do all you can to just generally be healthy,” said Dr. Fairchok.
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